Walpole: In a world where we’re always available, how do you separate your personal time from your work time?
Alex Oprey: I feel very lucky to regard what I do as a career, so I’ve worked to make the worlds co-exist in a way I don’t feel they need to be kept completely separate. There are elements of both parts of your life that can help inspire the other, so I try to be open and embrace this – while respecting my own boundaries. My dad worked a 9-5 job during his career and I have a strong memory that he had this wonderful ability to walk in the house at 5:30pm with a smile on his face and be immediately present in the room. As a child I always assumed he’d been somewhere really fun all day. I now know that this probably wasn’t always the case. So now having my own young family, I often keep this in mind and how I’m allowing work to be viewed positively for everyone at home. I do wonder at how on earth he managed it sometimes.
Two phones helps, but when you’re in retail, it’s a 24 hour-a-day business so my work phone isn’t often far away. If the work phone is going to be around 24/7, my best advice is for healthy notification management and segmenting the tools you use and who you use them with.
What’s one thing you do after the work day to help you unwind?
It changes from day to day, but I try and get some fresh air and make time to walk, even a short distance, just to find a sense of division. Someone told me the best way to unwind is not to wind yourself up in the first place – I quite like that. So I try and keep things pretty level in the day.
I have three children under seven and both me and my wife have to work around each other’s work. So my first priority is to get all my children to bed and be thankful for surviving that. I’m lucky to live by the sea so I swim or read if my wife has gone to gym and then I enjoy putting some music on and cooking.
What activity do you do in your time away from the office that helps you relax and recentre after a stressful week?
Earlier in the summer I joined a new outdoor 50m swimming lanes that has been built on the beach in Brighton. I try and go every other morning or early evening, and it’s having a really positive impact on my daily balance of getting some outdoor time, exercise and seeing the city I live in and love.
What’s something you’ve read, listened to or seen in your spare time that’s helped you at work?
I’ve always believed that creativity as an art form can have the answer most of the bigger questions. The pursuit of creativity in all aspects of life is crucial to creating change, and I believe that’s the case in my work place too. I’ve recently re-watched the TED Talk from actor Ethan Hawke on this subject and it resonates with me a lot.