Walpole: In a world where we’re always available, how do you separate your personal time from your work time?
Stella Gittins: For me, 2023 was always going to be about creating structure for my personal time. Although work is a priority, setting time aside for family and wellness is key. My short-term goals were quite simple: to be able to pick up and drop off my daughter at school a few times per week and to make sure I get regular exercise, which always makes me feel good. I now have dedicated time for these each week. Those simple additions provide me with the balance I need to make sure I never feel guilty about how I am allocating my time.
What’s one thing you do after the work day to help you unwind?
For me, the key is to not wind myself up in the first place! Shooting for the magic 10,000 steps forces me to break the day into chunks and gives me clarity, which helps me to regain focus throughout the day. I finish the day by tucking my daughter into bed and quite often falling asleep there myself!